Liberty University: Physical Education & Health
Liberty University: Physical Education & Health
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This can be done in the classroom or the gym. No equipment is needed.
Fun Fitness Exercises
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This video can be done in the gym. ** Students will need basketballs**
Basketball Dribbling
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This video can be done in the gym, classroom, or outdoors. **You will need hula hoops & tennis balls**
Abdominal Exercises_Hula Hoop Ladder_Toss/Catching
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This video can be done in the classroom or the gym. **You will need hula hoops & bean bags or tennis balls**
Fitness Exercises_Planks & Plank Beanbag Game
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This video can be done in the gym. ** Students will need soccer balls**
Soccer_Ball Control & Passing
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This video can be done in the gym. ** Students will need basketballs**
Basketball_Ball Handling
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This video can be done in the gym. ** Students will need basketballs**
Basketball_ Dribbling & Passing
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This video can be done in the classroom or the gym.
Core Strength
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Stretching & CardioEndurance 9 of 15
04:49duration 4 minutes 49 seconds
Stretching & CardioEndurance
This video can be done in the classroom or the gym.Stretching & CardioEndurance
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This video can be done in the classroom or the gym.
Endurance Exercises
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These exercises can be done in the classroom or the gym.
Fitness Exercises
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This video can be done in the classroom or the gym.
Cardio Exercises
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This video can be done in the the gym.
Animal Movements for Fitness
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This video can be done in the classroom or the gym.
Muscular Strength
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This video can be done in the classroom or the gym.
Yoga
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